We all have different wants and needs….
What I can offer you:
Individual Therapy
I work with individuals to create a safe space where deep and transformative work can be done. Using a psychodynamic and relational approach we will dive into your world to understand where you are at, how you got there and where you may want to go.
Couples Therapy
I work with couples to help better understand themselves and build deeper more enriching connections with their partners. Relationships can be a difficult process to navigate and using my belief in attachment, I aide clients in building a stronger foundation. It is important to me that all couples, especially those who are LGBTQ+, have a safe and accepting place to explore and connect.
EMDR Therapy
Attachment-Focused EMDR is a powerful tool shown to reduce the negative effects of trauma & emotional pain. An approach that processes and releases information trapped in the mind and body, freeing people from disturbing images and body sensations, debilitating emotions, and restrictive beliefs.
Group Therapy
I strongly believe that being apart of a therapeutic group can be one of the most healing and insightful endeavors any individual can take. I facilitate process groups that help clients gain awareness about how they show up in their relationships and build better connections in and out of group.
If interested, please inquire about current available groups opportunities.